Balad, Iraq July 2009-Jan 2010: Crossfit Norfolk

Thursday, July 23, 2009

Crossfit Norfolk

While waiting for my flight I have hung out at the Liberty Cafe on Norfolk Naval Base and got in a workout...Stubio B style. PULL UPS NO MAS!!!

3 comments:

ChrisJuly 26, 2009 at 1:29 PM
Work it baby boy
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Frei FamilyJuly 26, 2009 at 8:24 PM
Thanks for the crossfit Tip Bren! I am loving it! :) Danielle
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UnknownJuly 29, 2009 at 5:02 PM
sexy, I am sure all those sailorrs loved it
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